Discover happier and healthier relationships with Be Inspired Counseling Services INC today.

Fear and worry are what make anxiety hard to deal with.  Therapy helps with anxiety by providing tools to comprehend, manage, and reduce anxious thoughts.  Using Cognitive Behavioral Therapy, a client can learn to identify their triggers, challenge irrational thinking patterns, develop coping skills, and learn grounding/relaxation techniques.  

#Anxiety Therapy

Depression can be so heavy that it forces you to not want to get out of bed and do fun things that make you happy.  Therapy is a safe space to be vulnerable and explore your emotions, identify negative thinking patterns, and learn healthy coping skills.  You will be empowered to challenge negative beliefs and encouraged to build resiliency to overcome adversity.  

#Depression Therapy